In today's fast-paced world, it's easy to get caught up in the chaos and lose your sense of peace. Your emotions can run wild, leaving you feeling overwhelmed and stressed.

Emotions play a critical role in your daily life. They influence your thoughts, decisions, and behaviors, and ultimately shape your experiences. Gaining emotional control can be challenging, but by knowing your emotional triggers, clearing your emotional energy, and creating a growth mindset, you can develop greater control over your emotions and live a more fulfilling life.

Achieving emotional harmony is a process of addressing and resolving the emotional wounds that you carry with you. These wounds can arise from a variety of sources, such as traumatic events, negative relationships, or even your own negative self-talk. Emotional healing can be a challenging process, but the benefits are immense.


Your emotions play a crucial role in your life. They help you navigate the world around you, connect with others, and make decisions. However, at times, your emotions can become overwhelming, and you may find yourself reacting in ways that are out of proportion to the situation at hand. This is where emotional triggers come into play. Emotional triggers are specific events, situations, or even people that evoke a strong emotional response in you. Understanding your emotional triggers is essential to maintaining emotional wellbeing and healthy relationships.

The Importance of Knowing Your Emotional Triggers

Improve Emotional Regulation: When you know your emotional triggers, you can better regulate your emotions. you can anticipate situations that might trigger a strong emotional response and prepare yourself to respond in a healthy and productive way. 

Enhance Self-Awareness: Understanding your emotional triggers can help you become more self-aware. By recognizing the patterns in your emotional responses, you can gain insights into your beliefs, values, and behaviors. This, in turn, can help you make positive changes in your life.

Improve Communication: Emotional triggers can impact your communication with others. When you are triggered, you may lash out, shut down, or become defensive. By knowing your emotional triggers, you can communicate more effectively with others. you can express your emotions and needs in a way that is constructive and respectful.

Build Healthier Relationships: When you know your emotional triggers, you can build healthier relationships with others. you can set boundaries and communicate your needs effectively. You can also avoid situations or people that may trigger negative emotions, reducing conflict and improving the quality of your relationships.


Your emotional energy is a vital aspect of your wellbeing. It can influence your mood, behavior, and interactions with others. When your emotional energy becomes stuck or stagnant, it can impact your overall health and wellbeing, leading to feelings of stress, anxiety, and even physical ailments. Clearing your emotional energy is essential to maintaining optimal emotional, mental, and physical health.

What is Emotional Energy? Energy in Motion

Emotional energy refers to the energy that is generated by your emotions. This energy is not visible, but it is felt and can impact your overall wellbeing. Positive emotions, such as love, joy, and contentment, generate positive emotional energy, while negative emotions, such as anger, fear, and sadness, can generate negative emotional energy.

The Importance of Clearing Your Emotional Energy

Improve Overall Wellbeing: Clearing your emotional energy can help you release negative emotions that may be impacting your wellbeing. When you hold onto negative emotions, they can build up over time and manifest as physical symptoms, such as headaches or digestive issues. By clearing your emotional energy, you can release these negative emotions and improve your overall health.

Enhance Mental Clarity: your emotional energy can also impact your mental clarity. When you have a lot of negative emotional energy, it can be challenging to focus or make decisions. By clearing this energy, you can improve your mental clarity and decision-making abilities.

Increase Resilience: Clearing your emotional energy can also help you build resilience. When you release negative emotions, you become more capable of handling future challenges and setbacks. You can respond to situations with more positivity and confidence.

Improve Relationships: your emotional energy can impact your relationships with others. When you hold onto negative emotions, it can impact how you interact with others, leading to conflict or strained relationships. By clearing your emotional energy, you can improve your relationships with others, leading to more positive and fulfilling connections.


The human mind is an incredibly powerful tool that can either limit or expand your potential. A growth mindset is the belief that your abilities and intelligence can be developed through dedication and hard work. It is an important mindset to cultivate as it can lead to personal and professional growth and success.

Here are some reasons why creating a growth mindset is essential:

Encourages Learning: A growth mindset encourages learning and personal development. When you believe that your abilities can be developed, you are more likely to embrace challenges, seek feedback, and learn from your mistakes. This creates a positive feedback loop where you continue to improve and grow.

Fosters Resilience: When you have a growth mindset, you understand that failure is a part of the learning process. you are more likely to persevere through setbacks and challenges, knowing that they are opportunities for growth. This resilience can help you overcome obstacles and achieve your goals.

Increases Self-Esteem: A growth mindset can also increase self-esteem. When you believe that your abilities can be developed through effort and hard work, you are more likely to feel confident in your abilities. This can lead to improved self-esteem and a more positive self-image.

Boosts Creativity: When you have a growth mindset, you are more open to exploring new ideas and perspectives. This can lead to increased creativity and innovation as you are not limited by your current beliefs or knowledge.

Improves Relationships: A growth mindset can also improve your relationships with others. When you believe that people can change and develop, you are more likely to be open to feedback and constructive criticism. This can lead to improved communication and collaboration with others.


"The profound sense of gratitude, joy and happiness that I now experience is credited to Lisa's guidance, intuition, and expertise. I am experiencing a sense of well-being that I can't ever remember feeling before. My external life is changing;  I have better, healthier relationships, and I am more connected and HAPPY. Of course, there will always be things out of my control, but my response and my attitude towards these things has shifted immensely. With Lisa's help, I have built a powerful resiliency and confidence in my own wisdom to help me ride the waves when they come."

– Lisa Abrahime, RN, BSN, OCN

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Lisa Ulshafer, Empowerment Life Coach and Author, has been coaching parents and families for 17 years and looks forward to sharing this enlightening personality intelligence with you.

Lisa also knows the struggles of motherhood, having raised her own 27-year old son Eric as the sole parent and provider. Both have deepened their relationship by understanding each other's personality types and information shared in this workshop. They've both laughed and loved more with the information provided as it continues to strengthen their bond.

Lisa has always had a passion for understanding human behavior and the power of the spirit. In 1996, she graduated from Michigan State University with a bachelors degree in Psychology.

Throughout her life, Lisa has immersed herself in a process of profound transformation, studying a multitude of subjects including relationship dynamics, personality intelligence, inner child work, shadow and ego work, law of attraction and vibration, behavioral pattern analyzation, business, and entrepreneurialism.

She's attended over 80 seminars and retreats ranging from 3-9 days each, at least a dozen online courses, and completed seven extensive life coaching certification programs. She also hired her own coaches and mentors throughout that time.

In 2006, Lisa founded her company Empowered Living after becoming certified as a Life Coach. She authored her first book Journey with an Angel in 2015 and in 2016 she created and launched her 6-week online program Roadmap to Self-Empowerment,

Through her own journey of learning and experience, Lisa provides a wealth of information to support others in living their best life.