Reclaim control of your life, create healthy boundaries, and build emotional resilience in Just 6 weeks!
While still making time for yourself!
If you are a busy mom burning the candle at both ends...
If you're tired of waiting for life to slow down so you can catch up...
Or,
If you have no time for yourself because you're taking care of everyone else...
Your Mom Mission
Should You Choose to Accept It...
Is to end the cycle of overwhelm and overcommitment so you can reclaim control of your life with healthy boundaries, emotional resilience, while still having time for yourself.
Join us in the The Modern Mom Roadmap: Take Control & Reclaim Your Life, with Lisa Ulshafer, Empowerment Life Coach, along with a group of like-minded moms just like you.
The Modern Mom
The Changing Role of Mothers in Today's Society
The image of the typical mother has transformed dramatically over the years. Today, modern moms face an evolving set of challenges and expectations, juggling a complex blend of responsibilities and roles that can sometimes lead to overwhelming levels of stress and overcommitment. Whether you are a single or married mom, a professional mom, or a full time stay-at-home mom, your role has expanded and so have your responsibilities.
With so many changes in today's world, it is important to stay on top of your own mental, emotional and physical well-being. It's just not the same world you grew up in. In this program, we will explore the changing role of mothers in today's society, the societal expectations placed upon them, and the often unattainable expectations to "do it all."
WEEK 1
Overwhelm:
Navigating the Complex Web of Modern Stress
In today's fast-paced world, feelings of overwhelm are all too common. The pressure to excel in multiple areas of life, from careers to family and personal goals, can leave us feeling stretched too thin. In week 1, we will shed light on common triggers that contribute to this all-encompassing state of stress. Best of all, you'll learn a process to start removing the overwhelm and stress right out of the gate!
WEEK 2
Priorities:
Your Path to Achieving What Matters Most
In the relentless rhythm of modern life, the art of effective prioritization is like a North Star guiding us through the chaotic sea of tasks, responsibilities, and distractions. This skill not only boosts productivity but also enhances your overall quality of life by helping you focus on what truly matters. In week 2, we will delve into the power of prioritization, emphasizing its transformative potential in achieving your goals and maintaining a balanced life.
WEEK 3
The Overcommitment Trap:
Setting Boundaries to Reclaim Time and Energy
Life today moves at a rapid pace, and for many of us, the urge to say "yes" to every commitment that comes our way is a constant struggle. This desire to please and be productive often leads to a perilous trap known as overcommitment, which, in turn, fuels feelings of overwhelm. In week 3, we will delve into the overcommitment trap, explore its link to overwhelm, and underscore the importance of setting boundaries and knowing when to say "no."
WEEK 4
Self-Care Matters:
A Non-Negotiable for Moms
Motherhood is a rewarding journey, filled with love and joy, but it can also be overwhelming and all-consuming. In the midst of nurturing and caring for others, many moms tend to neglect themselves. It's time to emphasize the non-negotiable importance of self-care for you. In week 4, we will provide practical strategies for integrating self-care into your daily routines.
WEEK 5
Nurturing the Inner Child:
A Bridge to Better Parenting
The concept of the inner child is a powerful one, delving into the notion that our adult selves still carry emotional and psychological aspects of our childhood. This inner child, often shaped by early experiences and relationships, can profoundly influence our role as parents, particularly in the connection between our relationship with our inner child and our biological children. In week 5, we will explore the dynamic interplay between these two aspects, highlighting how understanding and nurturing your inner child can enhance your parenting.
WEEK 6
Sustainable Balance:
Navigating Life's Marathon with Grace
Achieving balance in life is not a sprint; it's a marathon with a long and winding road filled with diverse terrains and challenges. The key to maintaining balance over the long run lies in setting achievable goals and making adjustments along the way. In week 6, we will explore the concept of sustainable balance, emphasizing the importance of setting realistic goals and adapting to life's ever-changing demands.
